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Promoting Emotional Wellness with Acupuncture

Life is often a series of undulations between highs and lows, but sometimes the lows seem like they never end. No matter how perfect your Instagram may look, everyone experiences some lows. Over 15 million American Adults are being treated for persistent depression lasting more than two years. When people are confronted with these severe emotional problems, doctors will often prescribe medications to mask the symptoms, rather than treating the root of the problem. This is why we believe in promoting emotional wellness with Acupuncture in conjunction with therapy.

Common side effects of these antidepressants range from anxiety to insomnia to constipation – many times causing more problems than you started with. With all the issues associated with medications and prescriptions, many people struggling with emotional problems and depression are turning to a more holistic and natural form of treatment: Acupuncture.

Acupuncture is a time-tested ancient technique rooted in Traditional Chinese Medicine Practices. It is a pain-free treatment that has been used for centuries to treat a wide variety of health problems. While we all must face occasional emotional distress, there is no reason to constantly suffer from it. Acupuncture has been shown to help alleviate symptoms associated with depression and emotional problems; it treats the root cause of the problem by helping to re-balance the body’s internal environment.

In traditional Chinese Medicine, energy that flows through your body, called Qi, travels through internal passages, called meridians, that connect the organs throughout your body. Chinese medicine says that when the flow of Qi is misaligned illness results. Using Acupuncture helps stimulate the meridians throughout your body in order to alter various chemical and physiological conditions. Studies done throughout the world have shown Acupuncture’s effectiveness at treating emotional problems.

In 1998 at the University of Arizona, John Allen conducted a controlled experiment on treating symptoms of depression; 64% of those treated with an acupuncture treatment geared toward depression experienced full remission. Patients that had received the placebo treatment fared much worse.

Throughout the world, people are beginning to turn to Acupuncture as a natural and holistic approach to helping emotional difficulty. It is also effective when used in conjunction with therapy. Using Acupuncture can promote you emotional wellness and get you back to enjoying life. It’s an art and medicine practice that takes years to master, so finding the right Acupuncturist is extremely important.

Visit Best Acupuncture to learn about our team of certified professionals, and what we can do to help you feel your best!

The Right Stuff for Your Stuffiness

The Right Stuff for your Stuffiness

According to the College of Allergies, Asthma, and Immunology 1 in 5 people have allergies. Despite its massive prevalence when it comes to actually living with and treating allergies, many people just don’t know where to turn. When seasonal allergies come around, many people stock up on medication and tissues. Just in America people spend 17.5 billion in health costs just on nasal swelling. Even with things like shots and tablets, people still have to avoid their allergens or suffer through them.

Having to avoid your favorite foods, places, and seasons can have a real impact on your quality of life. Allergies can make it hard to get through the day, and amid all of the faulty prescriptions and neti pot use, it’s difficult to discover the right stuff to treat your stuffiness. Due to worldwide success the popularity of acupuncture has been on the rise, and many medical professionals and media outlets like CNN have identified acupuncture as the “antidote for Allergies.”

Acupuncture views Allergies as a result of imbalances in the body that affect the organ system. These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants and environmental toxins. By inserting needles into specific places of the body one can help restore proper balance, Qi, to the body in order to promote health.

While it’s true that there remains some skepticism toward Acupuncture in the western world, much of the medical community have highlighted the great benefits of pairing modern medication with the tried and true techniques of Acupuncture. The American Academy of Medical Acupuncture states that acupuncture is an “excellent complement to routine care [for allergic sinusitis], often minimizing or altogether eliminating the need for medications, releasing the patient from continuous exacerbation-remission cycles.” Acupuncture can help you get back to exploring the world around you and being able to enjoy it.

Visit What We Treat to see how acupuncture can help you deal with allergies and feel your best!

Relieve Low Back Pain with Acupuncture

Relieve Back Pain with Acupuncture

There it is again, that dull achy feeling you get in your lower back each time you make a twisting, bending, or really any motion associated with your day to day activities. Do you need to take another painkiller to deal with the discomfort, or do you want to remain clear headed and choose to stick it out through the rest of the day? For nearly 8 out of every 10 Americans, this real life example of chronic low back pain probably hit a little closer to home than you would have liked.

Chronic low back pain is the result of a combination of factors, the largest contributors being a sedentary lifestyle, lack of exercise, and a poor posture while seated. The amount of time Americans spend sitting behind a desk or enjoying the television on the couch is staggering. It’s not usually until you take a really good look at your daily activities that you see how little many of us actually move regularly. Combine this with a near constant seated position and you’re well on your way to developing some fairly serious muscle imbalances.

Muscle imbalances occur when opposing muscle groups (Such as your hamstrings, and your quadriceps) stay in a non-neutral position for extended periods of time. The body’s natural state is viewed as being standing completely upright, with your arms by your side and palms facing forwards. While maintaining a seated position, we can see that the back of your thighs, your hamstrings, are stretched out father than usual, while the front of your thighs, your quadriceps, are in a flexed or compressed state.

Over time, this stretching and compression of the leg muscles actually begins to alter their composition, making them more likely to view this seated position as the neutral state. While it’s worth pointing out that correctly prescribed regular exercise is enough to keep these muscle imbalances at bay, most American’s do not engage in regular exercise, or engage in exercise that is counter-productive to their fitness goals. It’s this combination of the lack of exercise and a lifestyle that forces us into being sedentary for long periods of the day that results in such high incidences of chronic low back pain.

So just how exactly can we counter this chronic back pain epidemic? Lifestyle changes such as being cognitive of your posture and regular exercise have proven to be effective in the long run, but many of us do not have ability to make these required changes. Luckily, there is a short term relief for your chronic low back pain that can be administered much more quickly than exercise. Acupuncture works to release endorphins, the body’s natural pain killer, to relieve your low back pain by inserting small, sterile needles into your body’s many energy pathways. These endorphins, once released, can induce a positive feeling, naturally without the use of drugs, alcohol or medication.

Want to learn more about how Acupuncture can help to relieve your chronic low back pain? Contact our team of qualified Acupuncturists and schedule a consultation to see if Acupuncture is right for you!

Acupuncture: The Right Stuff for your Stuffiness

According to the College of Allergy, Asthma, and Immunology 1 in 5 people have allergies. Despite its massive prevalence when it comes to actually living with and treating allergies, many people just don’t know where to turn. When seasonal allergies come around many people stock up on medication and tissues. Just in America people spend 17.5 billion in health costs just on nasal swelling. Even with things like shots and tablets, people still have to avoid their allergens or suffer through it. Having to avoid your favorite foods, places, and seasons can have a real impact on your quality of life. Allergies can make it hard to get through the day, and amid all of the faulty prescriptions and neti pot snorting it’s difficult to discover the right stuff to treat your stuffiness. Due to worldwide success the popularity of acupuncture has been on the rise, and many medical professionals and media outlets like CNN have identified acupuncture as the “antidote for Allergies.”

treating allergies with acupuncture
Acupuncture views Allergies as a result of imbalances in the body that affect the organ system. These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants and environmental toxins. By inserting needles into specific places of the body one can help restore proper balance, Qi, to the body in order to promote health. While it’s true that there remains some skepticism toward Acupuncture in the western world, much of the medical community have highlighted the great benefits of pairing modern medication with the tried and true techniques of Acupuncture. The American Academy of Medical Acupuncture states that acupuncture is an “excellent complement to routine care [for allergic sinusitis], often minimizing or altogether eliminating the need for medications, releasing the patient from continuous exacerbation-remission cycles.” Acupuncture can help you get back to exploring the world around you and being able to enjoy it.

Visit Best Acupuncture of a qualified practitioner in your area and learn more about Acupuncture and what it can do for you.

Weight Loss Through Acupuncture

Weight Loss Through Acupuncture

Citizens of the United States today are heavier than they have ever been at any other point in history, as a result, weight loss is a large concern for many. Nearly two thirds of American’s are considered overweight and just over twenty percent of the country are considered to be obese making the US one of the most overweight countries in the world. As a result, the cost of treating the side effects associated with obesity have skyrocketed. With 2016 estimates showing an economic impact of 1.6 trillion dollars, it’s about time that American’s begin addressing this growing problem.

There is no doubt that traditional treatments like diet and exercise are extremely effective at reversing the effects of obesity, but both require adhering to strict regimes and making large scale modifications to your everyday life. Although beneficial in the long run, these exercise and diet plans can be difficult to implement and make a part of your daily schedule. Acupuncture, is not a replacement to diet and exercise, but can be a great way of addressing the root causes of your obesity, while not being too intrusive to your day to day life. As diet and exercise work to physically alter your body’s composition, acupuncture helps realign the body’s energy pathways to address the mental aspect of obesity. Overeating and lack of exercise are textbook responses to external stress in life.

Be it education, work, or family life, stress can come in many shapes and forms. Acupuncture works by applying small sterile needles to your body’s numerous energy pathways. These energy pathways, once triggered, release endorphins that produce a feeling of calmness and relaxation. This calming effect can ease cravings, reducing over eating and allowing for a smoother implementation of diet and exercise. In fact, studies show that integrating regular acupuncture treatments to your regimen can actually help you lose more weight than with diet and exercise alone.

Contact our team of professionals to see how you can improve your own health and fitness regiment by integrating regular acupuncture treatments so you can begin to feel your best!

Treating Anxiety with Acupuncture

Everyone has struggled with anxiety at some point in their life. Some anxiousness is a natural part of the human condition, but extreme anxiety can seriously affect your health and ability to function on day to day life. The National Institute of Mental Health states that about 20% of Americans are affected by anxiety disorders, which totals to 42 billion dollars a year in treatment costs. While therapy and medication are useful anxiety treatments, many people are deterred by the high costs and long treatment times. And with acupuncture’s massive rise in popularity many people have begun to view this as a more compelling and cost effective option.

The World Health Organization and many established medical science journals have declared acupuncture to be an effective way to treat a myriad of health problems. Although Acupuncture is sometimes approached with skepticism by those more familiar with Western medical procedures, its popularity and longevity over thousands of years is a testament to its massive success with treating illness. “Qi” is the life force that flows throughout your body, and acupuncture helps resolve energy imbalances that are detrimental to your health. Doctor of Acupuncture and Oriental medicine, Daniel Hsu, explains that by placing needles in specific acupuncture points throughout the body the nervous system can be forced to release certain chemicals in the brain that control emotion, including anxiety. With growing popularity and evidence, even the US Air Force had begun practicing “Battlefield Acupuncture” in the Middle East in combination with more conventional Western medicine. Acupuncture is used worldwide and has become an established and respected form of medical treatment.

You can reduce your stress in a stress-free way with acupuncture. Acupuncture puts your body back in control and provides an overall improved sense of well-being. Even if you’re already receiving treatment for anxiety, acupuncture is a risk free way to help speed recovery and treat your anxiety in a tried and true method.

Contact Us Today to learn more about how acupuncture can help you with your anxiety!

Acupuncture & Back Pain

Treating Back Pain with Acupuncture

There it is again, that dull achy feeling you get in your lower back each time you make a twisting, bending, or really any motion associated with your day to day activities. Do you need to take another painkiller to deal with the discomfort, or do you want to remain clear headed and choose to stick it out through the rest of the day? For nearly 8 out of every 10 Americans, this real life example of chronic low back pain probably hit a little closer to home than you would have liked.

Chronic low back pain is the result of a combination of factors, the largest contributors being a sedentary lifestyle, lack of exercise, and a poor posture while seated. The amount of time Americans spend sitting behind a desk or enjoying the television on the couch is staggering. It’s not usually until you take a really good look at your daily activities that you see how little many of us actually move regularly. Combine this with a near constant seated position and you’re well on your way to developing some fairly serious muscle imbalances. Muscle imbalances occur when opposing muscle groups (Such as your hamstrings, and your quadriceps) stay in a non-neutral position for extended periods of time.

The body’s natural state is viewed as being standing completely upright, with your arms by your side and palms facing forwards. While maintaining a seated position, we can see that the back of your thighs, your hamstrings, are stretched out father than usual, while the front of your thighs, your quadriceps, are in a flexed or compressed state. Over time, this stretching and compression of the leg muscles actually begins to alter their composition, making them more likely to view this seated position as the neutral state. While it’s worth pointing out that correctly prescribed regular exercise is enough to keep these muscle imbalances at bay, most American’s do not engage in regular exercise, or engage in exercise that is counter-productive to their fitness goals. It’s this combination of the lack of exercise and a lifestyle that forces us into being sedentary for long periods of the day that results in such high incidences of chronic low back pain.

So just how exactly can we counter this chronic back pain epidemic? Lifestyle changes such as being cognitive of your posture and regular exercise have proven to be effective in the long run, but many of us do not have ability to make these required changes. Luckily, there is a short term relief for your chronic low back pain that can be administered much more quickly than exercise. Acupuncture works to release endorphins, the body’s natural pain killer, to relieve your low back pain by inserting small, sterile needles into your body’s many energy pathways. These endorphins, once released, can induce a positive feeling, naturally without the use of drugs, alcohol or medication.

Want to learn more about how Acupuncture can help to relieve your chronic low back pain? Contact our team of qualified Acupuncturists and schedule a consultation to see if Acupuncture is right for you!